Lack of Sleeps may Kill you!

There were several reported cases where people died because they did not sleep enough. In New York a radio jockey ran a music marathon on a radio stations for several days without sleep. He died shortly after the marathon ends. Also, most recently, a teenager in South Korea found dead in his room, because he was playing on his computer gaming for few days continuosly!

Nobody could explain why our body needs to sleep, however, lack of sleeps contributed to high blood pressure and this itself could leads to cardio vascular related problems. For me lack of sleep contributed a few things which was very very obvious. I will find myself very haggard, my skin will look so tired and loose. Sometimes certain people has big eye bag which looked like they were punched. On top of that, I often get headache and sore throat too.

So really, if you want to look beautiful, you may not need Botox for your skin. What you need is plenty of water and a good night sleep. Why spend when we already know the secret of looking younger and longer life is to have enough ZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzz!